Why should drink Green Tea before bed

Drinking green tea before bed can get some good benefits. Here are some benefits of taking Green Tea before bed:

1. It helps to relax

Since Green Tea has a relaxing agent present inside, it helps in soothing nerves and relaxing. Both of these ingredients make for a good night’s sleep and a good sleep in the night directly means a fresher mind in the morning.

2. It improves metabolism

Research has shown that sleeping soundly and adequately directly affects body’s metabolism. And a healthy metabolic system ensures a body is in good physical shape and a glowing skin. Taking Green Tea in the night, can ensure that the metabolism stays on the tract.

3. It eliminates waste

Eliminating waste buildup from the body is crucial and cannot be underestimated. Taking Green Tea in the night, after all meals are done is a way of ensuring that body will be assisted in the removal of the wastes.

For these reasons, along with day time, you must drink Green Tea in the night.

Green Tea - Side Effects and Cautions

Green tea is safe for most adults when used in moderate amounts. But :

1). There have been some case reports of liver problems in people taking concentrated green tea extracts. The problems do not seem to be connected with green tea infusions or beverages. Although these cases are very rare and the evidence is not definitive, experts suggest that concentrated green tea extracts be taken with food, and that people discontinue use and consult a health care practitioner if they have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice.

2). Green tea and green tea extracts contain caffeine. Caffeine can cause insomnia, anxiety, irritability, upset stomach, nausea, diarrhea, or frequent urination in some people.

3). Green tea contains small amounts of vitamin K, which can make anticoagulant drugs, such as warfarin, less effective.

courtesy : http://nccam.nih.gov/health/greentea